The 5 Fabulous Food Groups

Our bodies need lots of energy to keep usgoing throughout the day.

And do you know where we get that energy? That’s right…from the food we eat! And all kinds of different people enjoy differentkinds of food.

But whether your favorite meal includes noodlesor nectarines, tortillas or tofu, most types of food have some of what our bodies needto stay healthy.

You might already know that we can put differentkinds of food into different groups.

We call these, you guessed it, food groups! But let’s check out each group, and seewhat kind of food belongs where! Let’s start with the fruit group.

You gotta love sweet, delicious fruit! This group includes things like apples andpears, oranges and strawberries.

Fresh fruit is the best for you, but fruitthat’s canned or frozen counts, too.

After all, many fruits are hard to find inthe winter, and some fruits only grow in certain parts of the world.

But don’t forget about fruit that’s beendried! Raisins are just dried grapes! And prunes are dried-up plums! And even juice is part of the fruit group, but only if it’s all fruit juice and doesn’t have added sugar.

Next comes the grain group.

Grains are plants, like oats, wheat, and barley.

If a food is made from one of these plants, or any other grain plant, it belongs here.

That means things made of flour, like breadand noodles, breakfast foods like oatmeal and cereal, and even rice, are all part ofthis group.

Next up, the vegetable group.

I bet you already figured out what goes here! Vegetables come from plants, too — but unlikegrains, they’re either the roots, stems, or leaves of certain plants that we can eat! Carrots, for example, are the sweet orangeroots of the carrot plant.

A head of lettuce is just a bunch of crunchyleaves.

And asparagus is actually a stem of the tastyasparagus plant! There are so many kinds of veggies out there, that we can actually split this group into smaller groups.

For example, there are dark green veggies, like spinach.

Starchy vegetables, like potatoes and sweetpotatoes.

Then, there are red and orange veggies, likebeets and carrots, just to name a few.

Now, what other foods can you think of? What about the stuff that’s inside yoursandwich? Meats, like chicken or hamburger, belong tothe protein group.

And so do fish, like tuna, and eggs, madeany way you like! But not all members of this group come fromanimals.

Other foods like beans, peanut butter, andtofu, which is made from soybeans, are full of protein, so they’re also proud membersof the protein group.

And that leaves us with the last group, dairy.

If a food is made from cow milk or soy milk, it’s in the dairy group.

So this is where you find things like yogurt, and all kinds of cheeses, as well as your usual glass of milk.

And do you know what else fits in this group? Ice cream! But that reminds me, sweet treats like candydon’t fit into any of our groups.

That’s because they’re made of mostlysugar, and don’t have any of the things that our bodies need to stay healthy.

So, it’s okay to enjoy these foods fromtime to time … but just not a lot of the time.

Now, do you think you can put a food intothe right group? Let’s take a tasty food quiz and see howwell we know our food groups! We’ll start with a slice of pineapple.

What group do you think it goes in? Squeaks says the fruit group.

Good job, Squeaks! Yes, pineapple belongs in the fruit group.

What about this hard boiled egg? What group do you think this fits into? That’s right, the protein group.

Eggs are a good source of protein.

Here’s one more.

We’ll end our game with a food that fitsinto two groups: macaroni and cheese.

Let’s look at each part separately.

The cheese from the mac and cheese fits intothe dairy group, because it’s made from milk.

But what about the macaroni noodles? Well, we learned earlier that noodles aremade of flour from grain.

So, that means the macaroni belongs to thegrain group! That’s right! Macaroni and cheese contains foods that arein the dairy group and the grain group.

Whew! All this guessing has made me hungry! Hey Squeaks! Let’s make a snack! And remember, the next time you’re hungryand head to the pantry or fridge…choose something healthy…and see if you can guesswhat group your food fits into! Thanks for joining me us on SciShow Kids.

Is there something you’d like to learn moreabout? Get some help from a grown up and let us knowin the comments below, or send us an email at kids@thescishow.

com! And we’ll see you next time!.

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